Chicken Tangdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tangdi contains 195 calories, 22g protein, 3.5g carbs, and 10g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Tangdi Good for You?
Chicken Tangdi provides 195 calories per 2 pieces (120g) with 22g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (21% dv).
Marinated chicken drumsticks (tangdi) grilled or cooked in a tandoor. Typically marinated in yogurt, spices, and lemon juice. A popular appetizer or starter in Indian restaurants.
Key Health Benefits of Chicken Tangdi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tangdi Nutrition with Gram
Use Gram to log chicken tangdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tangdi?
Chicken Tangdi contains 195 calories per 2 pieces (120g).
How much protein is in chicken tangdi?
Chicken Tangdi provides 22g of protein per 2 pieces (120g).
How many carbs are in chicken tangdi?
Chicken Tangdi has 3.5g of carbohydrates per 2 pieces (120g).
Is chicken tangdi good for tracking nutrition?
Yes. Chicken Tangdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tangdi in a meal plan?
Use Chicken Tangdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tangdi and thousands of other foods with the Gram app.