Chicken Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tapa contains 195 calories, 11g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Tapa Good for You?
Chicken Tapa provides 195 calories per one plate (350g) with 11g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (23% dv).
Filipino breakfast meal consisting of chicken tapa (cured/marinated chicken), sinangag (garlic fried rice), and itlog (fried egg). A popular ‘silog’ combo meal.
Key Health Benefits of Chicken Tapa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tapa Nutrition with Gram
Use Gram to log chicken tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tapa?
Chicken Tapa contains 195 calories per one plate (350g).
How much protein is in chicken tapa?
Chicken Tapa provides 11g of protein per one plate (350g).
How many carbs are in chicken tapa?
Chicken Tapa has 22g of carbohydrates per one plate (350g).
Is chicken tapa good for tracking nutrition?
Yes. Chicken Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tapa in a meal plan?
Use Chicken Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tapa and thousands of other foods with the Gram app.