Chicken Tawook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tawook contains 195 calories, 11g protein, 14g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Tawook Good for You?
Chicken Tawook provides 195 calories per one plate (450g) with 11g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1056% dv).
Lebanese grilled chicken served over rice with salad and garlic sauce
Key Health Benefits of Chicken Tawook
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tawook Nutrition with Gram
Use Gram to log chicken tawook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tawook?
Chicken Tawook contains 195 calories per one plate (450g).
How much protein is in chicken tawook?
Chicken Tawook provides 11g of protein per one plate (450g).
How many carbs are in chicken tawook?
Chicken Tawook has 14g of carbohydrates per one plate (450g).
Is chicken tawook good for tracking nutrition?
Yes. Chicken Tawook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tawook in a meal plan?
Use Chicken Tawook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tawook and thousands of other foods with the Gram app.