Chicken Tawook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tawook contains 285 calories, 12g protein, 20g carbs, and 18g fat per one wrap (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Tawook Good for You?
Chicken Tawook provides 285 calories per one wrap (320g) with 12g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (16% dv), sodium (22% dv), iron (1167% dv).
Lebanese grilled chicken and garlic sauce rolled in flatbread with vegetables
Key Health Benefits of Chicken Tawook
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tawook Nutrition with Gram
Use Gram to log chicken tawook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tawook?
Chicken Tawook contains 285 calories per one wrap (320g).
How much protein is in chicken tawook?
Chicken Tawook provides 12g of protein per one wrap (320g).
How many carbs are in chicken tawook?
Chicken Tawook has 20g of carbohydrates per one wrap (320g).
Is chicken tawook good for tracking nutrition?
Yes. Chicken Tawook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tawook in a meal plan?
Use Chicken Tawook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tawook and thousands of other foods with the Gram app.