Chicken Tawook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tawook contains 248 calories, 14g protein, 23g carbs, and 10g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Tawook Good for You?
Chicken Tawook provides 248 calories per one sandwich (280g) with 14g protein, 23g carbohydrates, and 10g fat. It is a source of sodium (20% dv), iron (1333% dv), zinc (1273% dv).
Lebanese grilled chicken marinated in yogurt and spices, stuffed in pita with garlic sauce and vegetables
Key Health Benefits of Chicken Tawook
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tawook Nutrition with Gram
Use Gram to log chicken tawook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tawook?
Chicken Tawook contains 248 calories per one sandwich (280g).
How much protein is in chicken tawook?
Chicken Tawook provides 14g of protein per one sandwich (280g).
How many carbs are in chicken tawook?
Chicken Tawook has 23g of carbohydrates per one sandwich (280g).
Is chicken tawook good for tracking nutrition?
Yes. Chicken Tawook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tawook in a meal plan?
Use Chicken Tawook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tawook and thousands of other foods with the Gram app.