Chicken Tender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tender contains 280 calories, 19g protein, 17g carbs, and 16g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Tender Good for You?
Chicken Tender provides 280 calories per 4 pieces (200g) with 19g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (28% dv).
Breaded and deep-fried chicken breast strips served as a main entrée.
Key Health Benefits of Chicken Tender
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tender Nutrition with Gram
Use Gram to log chicken tender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tender?
Chicken Tender contains 280 calories per 4 pieces (200g).
How much protein is in chicken tender?
Chicken Tender provides 19g of protein per 4 pieces (200g).
How many carbs are in chicken tender?
Chicken Tender has 17g of carbohydrates per 4 pieces (200g).
Is chicken tender good for tracking nutrition?
Yes. Chicken Tender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tender in a meal plan?
Use Chicken Tender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tender and thousands of other foods with the Gram app.