Chicken Tender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tender contains 255 calories, 10g protein, 24g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Tender Good for You?
Chicken Tender provides 255 calories per one bowl (450g) with 10g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2667% dv).
Canadian dish of french fries topped with cheese curds, gravy, and breaded chicken tenders
Key Health Benefits of Chicken Tender
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tender Nutrition with Gram
Use Gram to log chicken tender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tender?
Chicken Tender contains 255 calories per one bowl (450g).
How much protein is in chicken tender?
Chicken Tender provides 10g of protein per one bowl (450g).
How many carbs are in chicken tender?
Chicken Tender has 24g of carbohydrates per one bowl (450g).
Is chicken tender good for tracking nutrition?
Yes. Chicken Tender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tender in a meal plan?
Use Chicken Tender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tender and thousands of other foods with the Gram app.