Chicken Tender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tender contains 285 calories, 13g protein, 24g carbs, and 15g fat per one roll (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Tender Good for You?
Chicken Tender provides 285 calories per one roll (280g) with 13g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (27% dv).
Crispy breaded chicken tenders with ranch dressing, lettuce and tomato served in a sub roll.
Key Health Benefits of Chicken Tender
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tender Nutrition with Gram
Use Gram to log chicken tender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tender?
Chicken Tender contains 285 calories per one roll (280g).
How much protein is in chicken tender?
Chicken Tender provides 13g of protein per one roll (280g).
How many carbs are in chicken tender?
Chicken Tender has 24g of carbohydrates per one roll (280g).
Is chicken tender good for tracking nutrition?
Yes. Chicken Tender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tender in a meal plan?
Use Chicken Tender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tender and thousands of other foods with the Gram app.