Chicken Tender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tender contains 260 calories, 12g protein, 22g carbs, and 14g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Tender Good for You?
Chicken Tender provides 260 calories per one wrap (220g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (24% dv).
Breaded fried chicken tenders wrapped in a flour tortilla with ranch dressing and fresh vegetables.
Key Health Benefits of Chicken Tender
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tender Nutrition with Gram
Use Gram to log chicken tender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tender?
Chicken Tender contains 260 calories per one wrap (220g).
How much protein is in chicken tender?
Chicken Tender provides 12g of protein per one wrap (220g).
How many carbs are in chicken tender?
Chicken Tender has 22g of carbohydrates per one wrap (220g).
Is chicken tender good for tracking nutrition?
Yes. Chicken Tender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tender in a meal plan?
Use Chicken Tender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tender and thousands of other foods with the Gram app.