Chicken Tender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tender contains 265 calories, 17.5g protein, 17g carbs, and 14.5g fat per one basket (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one basket (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.5g | 35% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Tender Good for You?
Chicken Tender provides 265 calories per one basket (300g) with 17.5g protein, 17g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (25% dv).
A basket of breaded and deep-fried chicken tenders typically served with fries and dipping sauce. Common American fast-casual restaurant item.
Key Health Benefits of Chicken Tender
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tender Nutrition with Gram
Use Gram to log chicken tender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tender?
Chicken Tender contains 265 calories per one basket (300g).
How much protein is in chicken tender?
Chicken Tender provides 17.5g of protein per one basket (300g).
How many carbs are in chicken tender?
Chicken Tender has 17g of carbohydrates per one basket (300g).
Is chicken tender good for tracking nutrition?
Yes. Chicken Tender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tender in a meal plan?
Use Chicken Tender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tender and thousands of other foods with the Gram app.