Chicken Tenders Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (135g) of chicken tenders contains 340 calories, 22.1g protein, 23.8g carbs, and 17.4g fat. Chicken Tenders is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.1g | 44% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 17.4g | 22% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 60.8mg | 20% |
| Sodium | 602.1mg | 26% |
| Potassium | 303.8mg | 6% |
| Calcium | 18.9mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 35.1mg | 8% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 291.6mg | 23% |
Are Chicken Tenders Good for You?
Chicken Tenders provides 340 calories per 3.0 pieces (135g) with 22.1g of protein, 23.8g of carbohydrates, and 17.4g of fat. They are a source of saturated fat (22% dv), cholesterol (20% dv), sodium (26% dv).
Key Health Benefits of Chicken Tenders
- Good source of saturated fat (22% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (26% dv)
- Good source of vitamin b12 (25% dv)
- Good source of phosphorus (23% dv)
- Provides 22.1g of protein per serving
Frequently Asked Questions
How many calories are in chicken tenders?
One 3.0 pieces (135g) of chicken tenders contains 340 calories.
How much protein are in chicken tenders?
One 3.0 pieces (135g) of chicken tenders provides 22.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken tenders and thousands of other foods with the Gram app.