Chicken Tenders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tenders contains 270 calories, 22g protein, 14g carbs, and 14g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Tenders Good for You?
Chicken Tenders provides 270 calories per 4 pieces (150g) with 22g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (27% dv).
Strips of chicken breast coated in seasoned breading and deep-fried until golden and crispy. A popular American fast food item.
Key Health Benefits of Chicken Tenders
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tenders Nutrition with Gram
Use Gram to log chicken tenders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tenders?
Chicken Tenders contains 270 calories per 4 pieces (150g).
How much protein is in chicken tenders?
Chicken Tenders provides 22g of protein per 4 pieces (150g).
How many carbs are in chicken tenders?
Chicken Tenders has 14g of carbohydrates per 4 pieces (150g).
Is chicken tenders good for tracking nutrition?
Yes. Chicken Tenders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tenders in a meal plan?
Use Chicken Tenders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tenders and thousands of other foods with the Gram app.