Chicken Tenders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tenders contains 298 calories, 13.5g protein, 27g carbs, and 16.5g fat per one box (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Tenders Good for You?
Chicken Tenders provides 298 calories per one box (480g) with 13.5g protein, 27g carbohydrates, and 16.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (25% dv).
Fast food box with crumbed chicken tenders, chips, garlic sauce and salad
Key Health Benefits of Chicken Tenders
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tenders Nutrition with Gram
Use Gram to log chicken tenders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tenders?
Chicken Tenders contains 298 calories per one box (480g).
How much protein is in chicken tenders?
Chicken Tenders provides 13.5g of protein per one box (480g).
How many carbs are in chicken tenders?
Chicken Tenders has 27g of carbohydrates per one box (480g).
Is chicken tenders good for tracking nutrition?
Yes. Chicken Tenders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tenders in a meal plan?
Use Chicken Tenders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tenders and thousands of other foods with the Gram app.