Chicken Tenders Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken tenders contains 882 calories, 56.1g protein, 60.6g carbs, and 46.2g fat. Chicken Tenders is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 882 kcal | 44% |
| Protein | 56.1g | 112% |
| Carbohydrates | 60.6g | 22% |
| Total Fat | 46.2g | 59% |
| Fiber | 3.0g | 11% |
| Sugar | 0.60g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 2613.0mg | 114% |
| Potassium | 990.0mg | 21% |
| Calcium | 36.0mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 87.0mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 1.3mg | 78% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 99.9mcg | 83% |
| Phosphorus | 825.0mg | 66% |
Are Chicken Tenders Good for You?
Chicken Tenders provides 882 calories per serving (300g) with 56.1g of protein, 60.6g of carbohydrates, and 46.2g of fat. They are a source of saturated fat (42% dv), cholesterol (42% dv), sodium (114% dv).
Key Health Benefits of Chicken Tenders
- Good source of saturated fat (42% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (114% dv)
- Good source of potassium (21% dv)
- Good source of iron (10% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 56.1g of protein per serving
Frequently Asked Questions
How many calories are in chicken tenders?
One serving (300g) of chicken tenders contains 882 calories.
How much protein are in chicken tenders?
One serving (300g) of chicken tenders provides 56.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken tenders and thousands of other foods with the Gram app.