Chicken Teppanyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Teppanyaki contains 155 calories, 14g protein, 10.5g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Teppanyaki Good for You?
Chicken Teppanyaki provides 155 calories per one plate (400g) with 14g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1556% dv).
Japanese-style teppanyaki plate with grilled chicken, stir-fried vegetables (zucchini, onions, mushrooms), and fried rice cooked on a flat iron griddle with soy-based sauce.
Key Health Benefits of Chicken Teppanyaki
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Teppanyaki Nutrition with Gram
Use Gram to log chicken teppanyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken teppanyaki?
Chicken Teppanyaki contains 155 calories per one plate (400g).
How much protein is in chicken teppanyaki?
Chicken Teppanyaki provides 14g of protein per one plate (400g).
How many carbs are in chicken teppanyaki?
Chicken Teppanyaki has 10.5g of carbohydrates per one plate (400g).
Is chicken teppanyaki good for tracking nutrition?
Yes. Chicken Teppanyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken teppanyaki in a meal plan?
Use Chicken Teppanyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken teppanyaki and thousands of other foods with the Gram app.