Chicken Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Teriyaki contains 165 calories, 20g protein, 8.5g carbs, and 5.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Teriyaki Good for You?
Chicken Teriyaki provides 165 calories per one serving (200g) with 20g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (23% dv), sodium (30% dv), iron (1444% dv).
Chicken glazed with a sweet and savory teriyaki sauce made from soy sauce, mirin, sake, and sugar. A popular Japanese-inspired dish enjoyed worldwide.
Key Health Benefits of Chicken Teriyaki
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Teriyaki Nutrition with Gram
Use Gram to log chicken teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken teriyaki?
Chicken Teriyaki contains 165 calories per one serving (200g).
How much protein is in chicken teriyaki?
Chicken Teriyaki provides 20g of protein per one serving (200g).
How many carbs are in chicken teriyaki?
Chicken Teriyaki has 8.5g of carbohydrates per one serving (200g).
Is chicken teriyaki good for tracking nutrition?
Yes. Chicken Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken teriyaki in a meal plan?
Use Chicken Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki and thousands of other foods with the Gram app.