Chicken Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Teriyaki contains 145 calories, 7g protein, 22g carbs, and 3.5g fat per one box (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Teriyaki Good for You?
Chicken Teriyaki provides 145 calories per one box (500g) with 7g protein, 22g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (818% dv).
Japanese bento box with sweet soy-glazed chicken, steamed rice, and pickled accompaniments
Key Health Benefits of Chicken Teriyaki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Teriyaki Nutrition with Gram
Use Gram to log chicken teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken teriyaki?
Chicken Teriyaki contains 145 calories per one box (500g).
How much protein is in chicken teriyaki?
Chicken Teriyaki provides 7g of protein per one box (500g).
How many carbs are in chicken teriyaki?
Chicken Teriyaki has 22g of carbohydrates per one box (500g).
Is chicken teriyaki good for tracking nutrition?
Yes. Chicken Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken teriyaki in a meal plan?
Use Chicken Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki and thousands of other foods with the Gram app.