Chicken Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Teriyaki contains 195 calories, 18g protein, 8.5g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Teriyaki Good for You?
Chicken Teriyaki provides 195 calories per one piece (150g) with 18g protein, 8.5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (25% dv).
Filipino carinderia (street eatery) version of chicken teriyaki, typically pan-fried chicken thighs glazed with a sweet soy sauce mixture, often with banana ketchup or calamansi
Key Health Benefits of Chicken Teriyaki
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Teriyaki Nutrition with Gram
Use Gram to log chicken teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken teriyaki?
Chicken Teriyaki contains 195 calories per one piece (150g).
How much protein is in chicken teriyaki?
Chicken Teriyaki provides 18g of protein per one piece (150g).
How many carbs are in chicken teriyaki?
Chicken Teriyaki has 8.5g of carbohydrates per one piece (150g).
Is chicken teriyaki good for tracking nutrition?
Yes. Chicken Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken teriyaki in a meal plan?
Use Chicken Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki and thousands of other foods with the Gram app.