Chicken Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Teriyaki contains 175 calories, 10.5g protein, 22g carbs, and 4.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Teriyaki Good for You?
Chicken Teriyaki provides 175 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (806% dv).
A complete Filipino meal of chicken teriyaki served over steamed white rice, commonly found in carinderias and fast food joints in the Philippines
Key Health Benefits of Chicken Teriyaki
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Teriyaki Nutrition with Gram
Use Gram to log chicken teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken teriyaki?
Chicken Teriyaki contains 175 calories per one plate (350g).
How much protein is in chicken teriyaki?
Chicken Teriyaki provides 10.5g of protein per one plate (350g).
How many carbs are in chicken teriyaki?
Chicken Teriyaki has 22g of carbohydrates per one plate (350g).
Is chicken teriyaki good for tracking nutrition?
Yes. Chicken Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken teriyaki in a meal plan?
Use Chicken Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki and thousands of other foods with the Gram app.