Chicken Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Teriyaki contains 153 calories, 13.8g protein, 18.2g carbs, and 3.5g fat per one sandwich (456g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (456g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 13.8g | 28% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Teriyaki Good for You?
Chicken Teriyaki provides 153 calories per one sandwich (456g) with 13.8g protein, 18.2g carbohydrates, and 3.5g fat. It is a source of sodium (19% dv), iron (1000% dv), zinc (1318% dv).
Popular Subway sandwich with teriyaki-glazed chicken strips, veggies, and bread. High protein fast-food option.
Key Health Benefits of Chicken Teriyaki
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Teriyaki Nutrition with Gram
Use Gram to log chicken teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken teriyaki?
Chicken Teriyaki contains 153 calories per one sandwich (456g).
How much protein is in chicken teriyaki?
Chicken Teriyaki provides 13.8g of protein per one sandwich (456g).
How many carbs are in chicken teriyaki?
Chicken Teriyaki has 18.2g of carbohydrates per one sandwich (456g).
Is chicken teriyaki good for tracking nutrition?
Yes. Chicken Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken teriyaki in a meal plan?
Use Chicken Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki and thousands of other foods with the Gram app.