Chicken Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chicken teriyaki contains 233 calories, 21.3g protein, 27.9g carbs, and 3.7g fat. Chicken Teriyaki is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 21.3g | 43% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 3.7g | 5% |
| Fiber | 1.9g | 7% |
| Sodium | 631.0mg | 27% |
Is Chicken Teriyaki Good for You?
Yes, Chicken Teriyaki is a nutritious option that delivers substantial protein and moderate calories. Each 100g serving provides 21.3g of protein (43% Daily Value) and 233 calories (12% Daily Value), making it an efficient source of lean protein with relatively low fat at 3.7g (5% Daily Value).
Key Health Benefits of Chicken Teriyaki
High in lean protein — With 21.3g of protein per 100g, Chicken Teriyaki supports muscle maintenance and repair while keeping total calories reasonable at 233 per serving.
Low in fat — The 3.7g of total fat (5% Daily Value) makes it an excellent choice for those monitoring fat intake, particularly saturated fat-conscious eaters.
Contains dietary fiber — At 1.9g per 100g serving (7% Daily Value), Chicken Teriyaki contributes fiber that aids digestive health and helps maintain stable blood sugar levels.
Moderate carbohydrate content — The 27.9g of carbohydrates provides energy without excessive calories, making it suitable for balanced meal planning and active lifestyles.
Convenient mineral source — Although sodium content is elevated at 631mg (27% Daily Value), this reflects the teriyaki sauce and can be managed by adjusting other sodium intake throughout the day.
How Does Chicken Teriyaki Compare?
Compared to plain grilled chicken breast, Chicken Teriyaki offers similar protein levels (21.3g) but includes added carbohydrates from the teriyaki glaze, making it more suitable for those needing additional energy. The trade-off is slightly higher sodium content due to the sauce, though it remains a relatively balanced choice within the chicken entrée category.
Frequently Asked Questions
How many calories is in chicken teriyaki?
Chicken Teriyaki contains 233 calories per 100g serving, which represents 12% of a typical 2,000-calorie daily diet. A standard restaurant portion (150-200g) would contain approximately 350-466 calories.
Is chicken teriyaki good for weight loss?
Chicken Teriyaki can support weight loss goals due to its high protein content (21.3g per 100g) and low fat (3.7g), which promote satiety and preserve muscle mass. However, be mindful of portion sizes and sodium content, and consider the preparation method to avoid excess oil.
How much protein does chicken teriyaki have?
Each 100g of Chicken Teriyaki provides 21.3g of protein, delivering 43% of the Daily Value and making it an excellent protein source for muscle support and recovery.
Is chicken teriyaki keto-friendly?
Chicken Teriyaki is not ideal for strict keto diets due to its 27.9g carbohydrates per 100g, which would quickly consume a keto daily carb allowance. Those following keto should consider plain grilled chicken instead.
Can I meal prep chicken teriyaki in advance?
Yes, Chicken Teriyaki stores well in the refrigerator for 3-4 days in an airtight container and can be reheated gently in the microwave or on the stovetop. For longer storage, freeze it for up to 2-3 months and thaw overnight in the refrigerator before reheating.
How to Track Chicken Teriyaki Nutrition with Gram
The Gram app makes logging Chicken Teriyaki effortless—simply scan the dish with your phone’s camera using our AI food recognition, and it automatically pulls complete nutrition data including all macronutrients and micronutrients. You’ll see the full nutrient breakdown at a glance and can adjust portion sizes to match your exact serving, giving you precise tracking for your health goals.
Frequently Asked Questions
How many calories is in chicken teriyaki?
Chicken Teriyaki contains 233 calories per 100g serving, which represents 12% of a typical 2,000-calorie daily diet. A standard restaurant portion (150-200g) would contain approximately 350-466 calories.
Is chicken teriyaki good for weight loss?
Chicken Teriyaki can support weight loss goals due to its high protein content (21.3g per 100g) and low fat (3.7g), which promote satiety and preserve muscle mass. However, be mindful of portion sizes and sodium content, and consider the preparation method to avoid excess oil.
How much protein does chicken teriyaki have?
Each 100g of Chicken Teriyaki provides 21.3g of protein, delivering 43% of the Daily Value and making it an excellent protein source for muscle support and recovery.
Is chicken teriyaki keto-friendly?
Chicken Teriyaki is not ideal for strict keto diets due to its 27.9g carbohydrates per 100g, which would quickly consume a keto daily carb allowance. Those following keto should consider plain grilled chicken instead.
Can I meal prep chicken teriyaki in advance?
Yes, Chicken Teriyaki stores well in the refrigerator for 3-4 days in an airtight container and can be reheated gently in the microwave or on the stovetop. For longer storage, freeze it for up to 2-3 months and thaw overnight in the refrigerator before reheating.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki and thousands of other foods with the Gram app.