Chicken Teriyaki Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sub (240g) of chicken teriyaki sub contains 372 calories, 26.2g protein, 54.0g carbs, and 5.8g fat. Chicken Teriyaki Sub is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one sub (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 26.2g | 52% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.9g | 10% |
| Sugar | 14.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 52.8mg | 18% |
| Sodium | 732.0mg | 32% |
| Potassium | 684.0mg | 15% |
| Calcium | 340.8mg | 26% |
| Iron | 3.6mg | 20% |
| Magnesium | 55.2mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 139.2mcg | 35% |
| Phosphorus | 333.6mg | 27% |
Is Chicken Teriyaki Sub Good for You?
Chicken Teriyaki Sub provides 372 calories per sub (240g) with 26.2g of protein, 54.0g of carbohydrates, and 5.8g of fat. It is a source of cholesterol (18% dv), sodium (32% dv), potassium (15% dv).
Key Health Benefits of Chicken Teriyaki Sub
- Good source of cholesterol (18% dv)
- Good source of sodium (32% dv)
- Good source of potassium (15% dv)
- Good source of calcium (26% dv)
- Good source of iron (20% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 26.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken teriyaki sub?
One sub (240g) of chicken teriyaki sub contains 372 calories.
How much protein is in chicken teriyaki sub?
One sub (240g) of chicken teriyaki sub provides 26.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki sub and thousands of other foods with the Gram app.