Chicken Teriyaki Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (360g) of chicken teriyaki sub contains 558 calories, 39.2g protein, 81.0g carbs, and 8.6g fat. Chicken Teriyaki Sub is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one sandwich (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 39.2g | 78% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 8.6g | 11% |
| Fiber | 4.3g | 15% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 79.2mg | 26% |
| Sodium | 1098.0mg | 48% |
| Potassium | 1026.0mg | 22% |
| Calcium | 511.2mg | 39% |
| Iron | 5.5mg | 30% |
| Magnesium | 82.8mg | 20% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 208.8mcg | 52% |
| Vitamin K | 15.1mcg | 13% |
| Phosphorus | 500.4mg | 40% |
Is Chicken Teriyaki Sub Good for You?
Chicken Teriyaki Sub provides 558 calories per sandwich (360g) with 39.2g of protein, 81.0g of carbohydrates, and 8.6g of fat. It is a source of cholesterol (26% dv), sodium (48% dv), potassium (22% dv).
Key Health Benefits of Chicken Teriyaki Sub
- Good source of cholesterol (26% dv)
- Good source of sodium (48% dv)
- Good source of potassium (22% dv)
- Good source of calcium (39% dv)
- Good source of iron (30% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 39.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken teriyaki sub?
One sandwich (360g) of chicken teriyaki sub contains 558 calories.
How much protein is in chicken teriyaki sub?
One sandwich (360g) of chicken teriyaki sub provides 39.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken teriyaki sub and thousands of other foods with the Gram app.