Chicken Tetrazzini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tetrazzini contains 152 calories, 9.2g protein, 14.5g carbs, and 6.8g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Tetrazzini Good for You?
Chicken Tetrazzini provides 152 calories per 1.5 cups (300g) with 9.2g protein, 14.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
American-Italian baked pasta dish with chicken, mushrooms, and a creamy Parmesan sauce over spaghetti
Key Health Benefits of Chicken Tetrazzini
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tetrazzini Nutrition with Gram
Use Gram to log chicken tetrazzini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tetrazzini?
Chicken Tetrazzini contains 152 calories per 1.5 cups (300g).
How much protein is in chicken tetrazzini?
Chicken Tetrazzini provides 9.2g of protein per 1.5 cups (300g).
How many carbs are in chicken tetrazzini?
Chicken Tetrazzini has 14.5g of carbohydrates per 1.5 cups (300g).
Is chicken tetrazzini good for tracking nutrition?
Yes. Chicken Tetrazzini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tetrazzini in a meal plan?
Use Chicken Tetrazzini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tetrazzini and thousands of other foods with the Gram app.