Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken thigh contains 326 calories, 32.1g protein, 0g carbs, and 22.0g fat. Chicken Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 32.1g | 64% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 184.8mg | 62% |
| Sodium | 483.0mg | 21% |
| Potassium | 364.0mg | 8% |
| Calcium | 21.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 30.8mg | 7% |
| Zinc | 2.6mg | 23% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 16.8mcg | 4% |
| Phosphorus | 310.8mg | 25% |
Is Chicken Thigh Good for You?
Chicken Thigh provides 326 calories per piece (140g) with 32.1g of protein, 0g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (29% dv), cholesterol (62% dv), sodium (21% dv).
Key Health Benefits of Chicken Thigh
- Good source of saturated fat (29% dv)
- Good source of cholesterol (62% dv)
- Good source of sodium (21% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (14% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken thigh?
One piece (140g) of chicken thigh contains 326 calories.
How much protein is in chicken thigh?
One piece (140g) of chicken thigh provides 32.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken thigh and thousands of other foods with the Gram app.