Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken thigh contains 301 calories, 29.0g protein, 0.3g carbs, and 20.4g fat. Chicken Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 20.4g | 26% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 259.0mg | 11% |
| Potassium | 362.6mg | 8% |
| Calcium | 16.8mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 29.4mg | 7% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 256.2mg | 20% |
Is Chicken Thigh Good for You?
Chicken Thigh provides 301 calories per piece (140g) with 29.0g of protein, 0.3g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (27% dv), cholesterol (58% dv), sodium (11% dv).
Key Health Benefits of Chicken Thigh
- Good source of saturated fat (27% dv)
- Good source of cholesterol (58% dv)
- Good source of sodium (11% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (22% dv)
- Provides 29.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken thigh?
One piece (140g) of chicken thigh contains 301 calories.
How much protein is in chicken thigh?
One piece (140g) of chicken thigh provides 29.0g of protein.
Is chicken thigh gluten-free?
Yes, chicken thigh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken thigh and thousands of other foods with the Gram app.