Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Thigh contains 150 calories, 11g protein, 9g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Thigh Good for You?
Chicken Thigh provides 150 calories per one plate (450g) with 11g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (13% dv).
Classic plated dinner with roasted chicken thigh, mashed potatoes, gravy, and vegetables
Key Health Benefits of Chicken Thigh
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Thigh Nutrition with Gram
Use Gram to log chicken thigh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken thigh?
Chicken Thigh contains 150 calories per one plate (450g).
How much protein is in chicken thigh?
Chicken Thigh provides 11g of protein per one plate (450g).
How many carbs are in chicken thigh?
Chicken Thigh has 9g of carbohydrates per one plate (450g).
Is chicken thigh good for tracking nutrition?
Yes. Chicken Thigh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken thigh in a meal plan?
Use Chicken Thigh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken thigh and thousands of other foods with the Gram app.