Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Thigh contains 192 calories, 18.5g protein, 2.8g carbs, and 12g fat per one skewer (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Thigh Good for You?
Chicken Thigh provides 192 calories per one skewer (150g) with 18.5g protein, 2.8g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (18% dv).
Greek-style grilled marinated chicken thigh and vegetable skewer
Key Health Benefits of Chicken Thigh
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Thigh Nutrition with Gram
Use Gram to log chicken thigh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken thigh?
Chicken Thigh contains 192 calories per one skewer (150g).
How much protein is in chicken thigh?
Chicken Thigh provides 18.5g of protein per one skewer (150g).
How many carbs are in chicken thigh?
Chicken Thigh has 2.8g of carbohydrates per one skewer (150g).
Is chicken thigh good for tracking nutrition?
Yes. Chicken Thigh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken thigh in a meal plan?
Use Chicken Thigh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken thigh and thousands of other foods with the Gram app.