Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (110g) of chicken thigh contains 207 calories, 26.7g protein, 1.0g carbs, and 10.7g fat. Chicken Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 26.7g | 53% |
| Carbohydrates | 0.99g | 0% |
| Total Fat | 10.7g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 144.1mg | 48% |
| Sodium | 661.1mg | 29% |
| Potassium | 323.4mg | 7% |
| Calcium | 37.4mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.4mg | 6% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 14.3mcg | 2% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.65mcg | 27% |
| Phosphorus | 205.7mg | 16% |
Is Chicken Thigh Good for You?
Chicken Thigh provides 207 calories per piece (110g) with 26.7g of protein, 1.0g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (16% dv), cholesterol (48% dv), sodium (29% dv).
Key Health Benefits of Chicken Thigh
- Good source of saturated fat (16% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (29% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (24% dv)
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in chicken thigh?
One piece (110g) of chicken thigh contains 207 calories.
How much protein is in chicken thigh?
One piece (110g) of chicken thigh provides 26.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken thigh and thousands of other foods with the Gram app.