Chicken Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tikka contains 190 calories, 12.5g protein, 5.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Tikka Good for You?
Chicken Tikka provides 190 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (20% dv).
Bengali Mughlai dish of grilled chicken tikka in a mild, creamy white yogurt and cashew gravy
Key Health Benefits of Chicken Tikka
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tikka Nutrition with Gram
Use Gram to log chicken tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tikka?
Chicken Tikka contains 190 calories per one bowl (250g).
How much protein is in chicken tikka?
Chicken Tikka provides 12.5g of protein per one bowl (250g).
How many carbs are in chicken tikka?
Chicken Tikka has 5.5g of carbohydrates per one bowl (250g).
Is chicken tikka good for tracking nutrition?
Yes. Chicken Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tikka in a meal plan?
Use Chicken Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tikka and thousands of other foods with the Gram app.