Chicken Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tikka contains 190 calories, 24g protein, 2g carbs, and 9g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Tikka Good for You?
Chicken Tikka provides 190 calories per one serving (120g) with 24g protein, 2g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Boneless chicken pieces marinated in spiced yogurt and grilled, served as an appetizer
Key Health Benefits of Chicken Tikka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tikka Nutrition with Gram
Use Gram to log chicken tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tikka?
Chicken Tikka contains 190 calories per one serving (120g).
How much protein is in chicken tikka?
Chicken Tikka provides 24g of protein per one serving (120g).
How many carbs are in chicken tikka?
Chicken Tikka has 2g of carbohydrates per one serving (120g).
Is chicken tikka good for tracking nutrition?
Yes. Chicken Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tikka in a meal plan?
Use Chicken Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tikka and thousands of other foods with the Gram app.