Chicken Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tikka contains 250 calories, 12g protein, 26g carbs, and 11g fat per one toastie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Tikka Good for You?
Chicken Tikka provides 250 calories per one toastie (180g) with 12g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1167% dv).
Grilled sandwich with buttered bread and spiced chicken tikka filling
Key Health Benefits of Chicken Tikka
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tikka Nutrition with Gram
Use Gram to log chicken tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tikka?
Chicken Tikka contains 250 calories per one toastie (180g).
How much protein is in chicken tikka?
Chicken Tikka provides 12g of protein per one toastie (180g).
How many carbs are in chicken tikka?
Chicken Tikka has 26g of carbohydrates per one toastie (180g).
Is chicken tikka good for tracking nutrition?
Yes. Chicken Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tikka in a meal plan?
Use Chicken Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tikka and thousands of other foods with the Gram app.