Chicken Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tikka contains 135 calories, 16g protein, 5.5g carbs, and 6g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Tikka Good for You?
Chicken Tikka provides 135 calories per one plate (200g) with 16g protein, 5.5g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1556% dv).
Grilled chicken tikka served alongside a fresh salad of onions, cucumbers, tomatoes, and lettuce with lemon dressing. A lighter, healthier way to enjoy chicken tikka.
Key Health Benefits of Chicken Tikka
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tikka Nutrition with Gram
Use Gram to log chicken tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tikka?
Chicken Tikka contains 135 calories per one plate (200g).
How much protein is in chicken tikka?
Chicken Tikka provides 16g of protein per one plate (200g).
How many carbs are in chicken tikka?
Chicken Tikka has 5.5g of carbohydrates per one plate (200g).
Is chicken tikka good for tracking nutrition?
Yes. Chicken Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tikka in a meal plan?
Use Chicken Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tikka and thousands of other foods with the Gram app.