Chicken Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tikka contains 198 calories, 13g protein, 20.5g carbs, and 7.8g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Chicken Tikka Good for You?
Chicken Tikka provides 198 calories per one piece (220g) with 13g protein, 20.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (23% dv).
Grilled chicken tikka pieces wrapped in a flour tortilla or rumali roti with lettuce, onions, mint chutney, and sauces
Key Health Benefits of Chicken Tikka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tikka Nutrition with Gram
Use Gram to log chicken tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tikka?
Chicken Tikka contains 198 calories per one piece (220g).
How much protein is in chicken tikka?
Chicken Tikka provides 13g of protein per one piece (220g).
How many carbs are in chicken tikka?
Chicken Tikka has 20.5g of carbohydrates per one piece (220g).
Is chicken tikka good for tracking nutrition?
Yes. Chicken Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tikka in a meal plan?
Use Chicken Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tikka and thousands of other foods with the Gram app.