Chicken Tinga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tinga contains 210 calories, 13g protein, 17g carbs, and 10.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Tinga Good for You?
Chicken Tinga provides 210 calories per 2 pieces (150g) with 13g protein, 17g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
Crispy fried corn tortilla topped with shredded chicken in smoky chipotle-tomato tinga sauce, refried beans, lettuce, cheese, and crema
Key Health Benefits of Chicken Tinga
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tinga Nutrition with Gram
Use Gram to log chicken tinga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tinga?
Chicken Tinga contains 210 calories per 2 pieces (150g).
How much protein is in chicken tinga?
Chicken Tinga provides 13g of protein per 2 pieces (150g).
How many carbs are in chicken tinga?
Chicken Tinga has 17g of carbohydrates per 2 pieces (150g).
Is chicken tinga good for tracking nutrition?
Yes. Chicken Tinga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tinga in a meal plan?
Use Chicken Tinga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tinga and thousands of other foods with the Gram app.