Chicken Tinga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tinga contains 185 calories, 12.5g protein, 18.5g carbs, and 8.2g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Tinga Good for You?
Chicken Tinga provides 185 calories per 2 pieces (280g) with 12.5g protein, 18.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (23% dv).
Corn tortillas filled with shredded chicken in smoky chipotle-tomato tinga sauce, topped with cheese and enchilada sauce, then baked
Key Health Benefits of Chicken Tinga
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tinga Nutrition with Gram
Use Gram to log chicken tinga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tinga?
Chicken Tinga contains 185 calories per 2 pieces (280g).
How much protein is in chicken tinga?
Chicken Tinga provides 12.5g of protein per 2 pieces (280g).
How many carbs are in chicken tinga?
Chicken Tinga has 18.5g of carbohydrates per 2 pieces (280g).
Is chicken tinga good for tracking nutrition?
Yes. Chicken Tinga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tinga in a meal plan?
Use Chicken Tinga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tinga and thousands of other foods with the Gram app.