Chicken Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tinola contains 62 calories, 7g protein, 3.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Tinola Good for You?
Chicken Tinola provides 62 calories per one bowl (300g) with 7g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (682% dv).
Traditional Filipino chicken soup with ginger, green papaya (or chayote), and moringa (malunggay) leaves in a savory fish sauce broth. A comfort food staple in Filipino households.
Key Health Benefits of Chicken Tinola
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tinola Nutrition with Gram
Use Gram to log chicken tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tinola?
Chicken Tinola contains 62 calories per one bowl (300g).
How much protein is in chicken tinola?
Chicken Tinola provides 7g of protein per one bowl (300g).
How many carbs are in chicken tinola?
Chicken Tinola has 3.5g of carbohydrates per one bowl (300g).
Is chicken tinola good for tracking nutrition?
Yes. Chicken Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tinola in a meal plan?
Use Chicken Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tinola and thousands of other foods with the Gram app.