Chicken Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tinola contains 72 calories, 8g protein, 3.8g carbs, and 3g fat per one container (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one container (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 16.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Tinola Good for You?
Chicken Tinola provides 72 calories per one container (250g) with 8g protein, 3.8g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (727% dv).
Chicken tinola prepared as baon (packed lunch/lunchbox) in the Philippines, typically with more chicken pieces and less broth for portability, with green papaya and malunggay leaves
Key Health Benefits of Chicken Tinola
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tinola Nutrition with Gram
Use Gram to log chicken tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tinola?
Chicken Tinola contains 72 calories per one container (250g).
How much protein is in chicken tinola?
Chicken Tinola provides 8g of protein per one container (250g).
How many carbs are in chicken tinola?
Chicken Tinola has 3.8g of carbohydrates per one container (250g).
Is chicken tinola good for tracking nutrition?
Yes. Chicken Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tinola in a meal plan?
Use Chicken Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tinola and thousands of other foods with the Gram app.