Chicken Tocilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tocilog contains 707 calories, 41.3g protein, 62.1g carbs, and 31.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 41.3g | 83% |
| Carbohydrates | 62.1g | 23% |
| Total Fat | 31.4g | 40% |
| Fiber | 1.3g | 5% |
| Sugar | 16.6g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1632.0mg | 71% |
| Potassium | 576.0mg | 12% |
| Calcium | 112.0mg | 9% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 272.0mcg | 30% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 89.6mcg | 22% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 448.0mg | 36% |
Is Chicken Tocilog Good for You?
Chicken Tocilog provides 707 calories per one plate (320g) with 41.3g protein, 62.1g carbohydrates, and 31.4g fat. It is a source of saturated fat (45% dv), cholesterol (101% dv), sodium (71% dv).
meal
Key Health Benefits of Chicken Tocilog
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tocilog Nutrition with Gram
Use Gram to log chicken tocilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tocilog?
Chicken Tocilog contains 707 calories per one plate (320g).
How much protein is in chicken tocilog?
Chicken Tocilog provides 41.3g of protein per one plate (320g).
How many carbs are in chicken tocilog?
Chicken Tocilog has 62.1g of carbohydrates per one plate (320g).
Is chicken tocilog good for tracking nutrition?
Yes. Chicken Tocilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tocilog in a meal plan?
Use Chicken Tocilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tocilog and thousands of other foods with the Gram app.