Chicken Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tocino contains 195 calories, 10.5g protein, 20g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Tocino Good for You?
Chicken Tocino provides 195 calories per one plate (350g) with 10.5g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (21% dv).
Filipino breakfast plate of sweet cured chicken tocino served with sinangag (garlic fried rice) and itlog (fried egg). A popular silog meal.
Key Health Benefits of Chicken Tocino
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tocino Nutrition with Gram
Use Gram to log chicken tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tocino?
Chicken Tocino contains 195 calories per one plate (350g).
How much protein is in chicken tocino?
Chicken Tocino provides 10.5g of protein per one plate (350g).
How many carbs are in chicken tocino?
Chicken Tocino has 20g of carbohydrates per one plate (350g).
Is chicken tocino good for tracking nutrition?
Yes. Chicken Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tocino in a meal plan?
Use Chicken Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tocino and thousands of other foods with the Gram app.