Chicken Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tom contains 95 calories, 5.5g protein, 3.5g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Tom Good for You?
Chicken Tom provides 95 calories per one bowl (350g) with 5.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1000% dv).
Thai coconut chicken soup with galangal, lemongrass, and mushrooms
Key Health Benefits of Chicken Tom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tom Nutrition with Gram
Use Gram to log chicken tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tom?
Chicken Tom contains 95 calories per one bowl (350g).
How much protein is in chicken tom?
Chicken Tom provides 5.5g of protein per one bowl (350g).
How many carbs are in chicken tom?
Chicken Tom has 3.5g of carbohydrates per one bowl (350g).
Is chicken tom good for tracking nutrition?
Yes. Chicken Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tom in a meal plan?
Use Chicken Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tom and thousands of other foods with the Gram app.