Chicken Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tortellini contains 72 calories, 5g protein, 8.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Tortellini Good for You?
Chicken Tortellini provides 72 calories per one bowl (350g) with 5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (18% dv), iron (806% dv), zinc (636% dv).
Hearty broth-based soup with cheese tortellini, shredded chicken, carrots, celery, and spinach or kale
Key Health Benefits of Chicken Tortellini
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Tortellini Nutrition with Gram
Use Gram to log chicken tortellini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tortellini?
Chicken Tortellini contains 72 calories per one bowl (350g).
How much protein is in chicken tortellini?
Chicken Tortellini provides 5g of protein per one bowl (350g).
How many carbs are in chicken tortellini?
Chicken Tortellini has 8.5g of carbohydrates per one bowl (350g).
Is chicken tortellini good for tracking nutrition?
Yes. Chicken Tortellini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tortellini in a meal plan?
Use Chicken Tortellini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tortellini and thousands of other foods with the Gram app.