Chicken Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tortellini contains 195 calories, 12g protein, 22g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Tortellini Good for You?
Chicken Tortellini provides 195 calories per one cup (250g) with 12g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Stuffed pasta rings filled with chicken and cheese, typically served with a cream or tomato-based sauce
Key Health Benefits of Chicken Tortellini
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tortellini Nutrition with Gram
Use Gram to log chicken tortellini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tortellini?
Chicken Tortellini contains 195 calories per one cup (250g).
How much protein is in chicken tortellini?
Chicken Tortellini provides 12g of protein per one cup (250g).
How many carbs are in chicken tortellini?
Chicken Tortellini has 22g of carbohydrates per one cup (250g).
Is chicken tortellini good for tracking nutrition?
Yes. Chicken Tortellini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tortellini in a meal plan?
Use Chicken Tortellini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tortellini and thousands of other foods with the Gram app.