Chicken Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tortilla contains 75 calories, 5.5g protein, 7.5g carbs, and 2.8g fat per one bowl (480g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Tortilla Good for You?
Chicken Tortilla provides 75 calories per one bowl (480g) with 5.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
A hearty Mexican-inspired soup with shredded chicken, tomato broth, black beans, corn, and topped with tortilla strips, cheese, and sour cream. Bowl is the larger serving size.
Key Health Benefits of Chicken Tortilla
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tortilla Nutrition with Gram
Use Gram to log chicken tortilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tortilla?
Chicken Tortilla contains 75 calories per one bowl (480g).
How much protein is in chicken tortilla?
Chicken Tortilla provides 5.5g of protein per one bowl (480g).
How many carbs are in chicken tortilla?
Chicken Tortilla has 7.5g of carbohydrates per one bowl (480g).
Is chicken tortilla good for tracking nutrition?
Yes. Chicken Tortilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tortilla in a meal plan?
Use Chicken Tortilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken tortilla and thousands of other foods with the Gram app.