Chicken Tostadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tostadas contains 207 calories, 11.3g protein, 17.8g carbs, and 9.88g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 11.3g | 23% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 9.9g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 389.5mg | 17% |
| Potassium | 209.0mg | 4% |
| Calcium | 80.8mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.6mg | 6% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 133.0mg | 11% |
Is Chicken Tostadas Good for You?
Chicken Tostadas provides 207 calories per one piece (95g) with 11.3g protein, 17.8g carbohydrates, and 9.88g fat. It is a source of saturated fat (13% dv), cholesterol (10% dv), sodium (17% dv).
meal
Key Health Benefits of Chicken Tostadas
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tostadas Nutrition with Gram
Use Gram to log chicken tostadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tostadas?
Chicken Tostadas contains 207 calories per one piece (95g).
How much protein is in chicken tostadas?
Chicken Tostadas provides 11.3g of protein per one piece (95g).
How many carbs are in chicken tostadas?
Chicken Tostadas has 17.8g of carbohydrates per one piece (95g).
Is chicken tostadas good for tracking nutrition?
Yes. Chicken Tostadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tostadas in a meal plan?
Use Chicken Tostadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tostadas and thousands of other foods with the Gram app.