Chicken Étouffée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Étouffée contains 110 calories, 10.5g protein, 7g carbs, and 5g fat per one cup (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Étouffée Good for You?
Chicken Étouffée provides 110 calories per one cup (300g) with 10.5g protein, 7g carbohydrates, and 5g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (1278% dv).
Cajun/Creole smothered chicken dish with a roux-based sauce, onions, celery, bell peppers (the holy trinity), served over rice
Key Health Benefits of Chicken Étouffée
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Étouffée Nutrition with Gram
Use Gram to log chicken étouffée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken étouffée?
Chicken Étouffée contains 110 calories per one cup (300g).
How much protein is in chicken étouffée?
Chicken Étouffée provides 10.5g of protein per one cup (300g).
How many carbs are in chicken étouffée?
Chicken Étouffée has 7g of carbohydrates per one cup (300g).
Is chicken étouffée good for tracking nutrition?
Yes. Chicken Étouffée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken étouffée in a meal plan?
Use Chicken Étouffée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken étouffée and thousands of other foods with the Gram app.