Chicken Trattoria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Trattoria contains 155 calories, 15g protein, 5g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Trattoria Good for You?
Chicken Trattoria provides 155 calories per one plate (350g) with 15g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (17% dv).
Italian trattoria-style chicken dish, typically pan-seared or roasted chicken breast with a rustic Italian sauce featuring tomatoes, garlic, herbs, olive oil, and sometimes capers or olives, often with melted cheese.
Key Health Benefits of Chicken Trattoria
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Trattoria Nutrition with Gram
Use Gram to log chicken trattoria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken trattoria?
Chicken Trattoria contains 155 calories per one plate (350g).
How much protein is in chicken trattoria?
Chicken Trattoria provides 15g of protein per one plate (350g).
How many carbs are in chicken trattoria?
Chicken Trattoria has 5g of carbohydrates per one plate (350g).
Is chicken trattoria good for tracking nutrition?
Yes. Chicken Trattoria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken trattoria in a meal plan?
Use Chicken Trattoria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken trattoria and thousands of other foods with the Gram app.