Chicken Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tuna contains 230 calories, 15g protein, 16g carbs, and 12.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Tuna Good for You?
Chicken Tuna provides 230 calories per one sandwich (250g) with 15g protein, 16g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (23% dv).
A melt sandwich combining chicken and tuna salad with melted cheese on toasted bread. A protein-rich deli-style sandwich with mayo-based filling.
Key Health Benefits of Chicken Tuna
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tuna Nutrition with Gram
Use Gram to log chicken tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tuna?
Chicken Tuna contains 230 calories per one sandwich (250g).
How much protein is in chicken tuna?
Chicken Tuna provides 15g of protein per one sandwich (250g).
How many carbs are in chicken tuna?
Chicken Tuna has 16g of carbohydrates per one sandwich (250g).
Is chicken tuna good for tracking nutrition?
Yes. Chicken Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tuna in a meal plan?
Use Chicken Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tuna and thousands of other foods with the Gram app.