Chicken Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Udon contains 98 calories, 5.5g protein, 14g carbs, and 2.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Udon Good for You?
Chicken Udon provides 98 calories per one bowl (450g) with 5.5g protein, 14g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (778% dv), zinc (682% dv).
Japanese wheat udon noodles in savory broth with chicken pieces and scallions
Key Health Benefits of Chicken Udon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Udon Nutrition with Gram
Use Gram to log chicken udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken udon?
Chicken Udon contains 98 calories per one bowl (450g).
How much protein is in chicken udon?
Chicken Udon provides 5.5g of protein per one bowl (450g).
How many carbs are in chicken udon?
Chicken Udon has 14g of carbohydrates per one bowl (450g).
Is chicken udon good for tracking nutrition?
Yes. Chicken Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken udon in a meal plan?
Use Chicken Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken udon and thousands of other foods with the Gram app.