Chicken Uppu Kari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Uppu Kari contains 238 calories, 25.1g protein, 3.6g carbs, and 13.4g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 25.1g | 50% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 13.4g | 17% |
| Fiber | 0.84g | 3% |
| Sugar | 0.84g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 864.0mg | 38% |
| Potassium | 336.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.4mg | 6% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 216.0mg | 17% |
Is Chicken Uppu Kari Good for You?
Chicken Uppu Kari provides 238 calories per one serving (120g) with 25.1g protein, 3.6g carbohydrates, and 13.4g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), sodium (38% dv).
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Key Health Benefits of Chicken Uppu Kari
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Uppu Kari Nutrition with Gram
Use Gram to log chicken uppu kari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken uppu kari?
Chicken Uppu Kari contains 238 calories per one serving (120g).
How much protein is in chicken uppu kari?
Chicken Uppu Kari provides 25.1g of protein per one serving (120g).
How many carbs are in chicken uppu kari?
Chicken Uppu Kari has 3.6g of carbohydrates per one serving (120g).
Is chicken uppu kari good for tracking nutrition?
Yes. Chicken Uppu Kari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken uppu kari in a meal plan?
Use Chicken Uppu Kari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken uppu kari and thousands of other foods with the Gram app.